How I Trigger my Husband
I have an admission to make. I’m messy. Whether it’s the shit I leave around the house, or my email inbox – unless it’s important…
Category: Article
Three steps to rise above triggers
It was a sunny afternoon, about 2:00 pm. I was in my office going through some emails that I hadn’t quite got around to replying…
Four steps to creating personal boundaries
Early in my professional surfing career, I lacked the confidence to set healthy personal boundaries because I wanted to belong. We all have a deep…
Your Most Important Asset: Mindset
You may think the difference between being a world champion and not being a world champion comes down to your experience, technique or knowledge. But…
Today is the tomorrow you worried about yesterday: How to navigate the storm
It was the Ripcurl Pro Bells Beach, 1995. I was preparing to paddle out for a heat against Pam Burridge when a sense of panic…
My Challenge to You
The comfort zone. It’s a place we’re all pretty familiar with, but it can be a place where nothing grows. There is a science behind…
Not another acronym …
False. Experiences. Appearing. Real. Fear. I know what you’re thinking. Another acronym that I’ve seen three-quarters of a million LinkedIn posts about. What about the…
Not Your Typical Mother’s Day Message
I’ll do my utmost not to project my feelings here, but as you will see, mother’s day has a unique meaning to me. My lived…
How to Overcome Your Self-Saboteur
ARE YOUR THOUGHTS SUPPORTING YOU OR SABOTAGING YOU? It’s a simple question. At first glance you may even brush it off and move onto the…
10 tips to maintain focus and motivation
Well shit, 2022 broke down the door and hit me like an unexpected wave… I don’t know about you, but despite how quickly the new…