Resilience Mindset
Masterclass
Elevate Your Team’s Performance
Led by Layne, a seven-time world surfing champion and Tess renowned wellness expert, this masterclass isn’t your typical training session. It’s a high-intensity interval training (HIIT) session for the mind, carefully crafted to equip your team with practical strategies for overcoming challenges, silencing negativity, and maintaining a positive outlook – both in the workplace and beyond. Part keynote and part workshop this masterclass is the perfect add-on to workshops and team boosting.
WHAT YOUR TEAM WILL LEARN:
- Practical Strategies: Discover fun, simple, and science-backed exercises to boost motivation, creativity, and happiness – even in the most demanding situations.
- Resilience Building: Equip your team with actionable techniques to bounce back from setbacks, adapt to change, and thrive under pressure.
- Mindset Mastery: Learn how to silence negativity, rewrite limiting beliefs, and cultivate a positive mindset that fuels success.
- Self-Care Habits: Prioritise well-being with daily self-care rituals that nourish the mind, body, and soul – ensuring your team stays energised and engaged, day after day.
WHY CHOOSE OUR MASTERCLASS:
- Expert Guidance: Benefit from Layne Beachey’s unparalleled expertise and real-world experience as a professional athlete, speaker, entrepreneur, and coach & Tess’ background as a corporate athlete and practitioner of positive psychology and wellbeing.
- Proven Results: Our masterclass has already transformed countless lives, helping individuals unlock their full potential and achieve peak performance – both personally and professionally.
- Proven Results: Our masterclass has already transformed countless lives, helping individuals unlock their full potential and achieve peak performance – both personally and professionally.
- Convenience and Flexibility: With flexible scheduling options and convenient online access, your team can participate in the masterclass from anywhere in the world, at a time that suits their busy schedules. Tailored Solutions: We understand that every team is unique. That’s why we offer customisable solutions to meet your specific needs, whether you’re a small startup or a multinational corporation.
- Tailored Solutions: We understand that every team is unique. That’s why we offer customisable solutions to meet your specific needs, whether you’re a small startup or a multinational corporation.
WHAT’S INCLUDED:
- 60-Minute HIIT Session: Participate in a high-energy HIIT session for your mind, designed to strengthen your resilience muscles and boost mental fortitude.
- Lifetime access: lifetime access to the online resilience masterclass for your teams. This portal includes videos and resources to refer back to for life and bring their families and friends along the journey.
- Science-Backed Techniques: Discover science-backed techniques to silence negativity, maintain a positive mindset, and enhance overall well-being.
- Reflection Activities: Reflect on your learnings and identify actionable steps to integrate resilience-building practices into your daily life.
- Resource Materials: Workbook & reflection questions, a Spotify playlist for inspiration, and a self-care plan to support your ongoing journey.
- Expert Guidance: Benefit from expert guidance and support from Layne Beachey, a world renowned athlete and wellness coach, throughout the masterclass.
- Survey: Optional pre and post workshop survey to track impact on your teams.
COURSE OUTCOME:
- Upon completion of the Resilience Masterclass, participants will: Develop a deep understanding of resilience and its importance in achieving personal and professional success.
- Acquire practical tools and techniques to effectively manage stress, overcome adversity, and maintain a positive outlook.
- Cultivate a resilient mindset that fosters adaptability, perseverance, and growth in the face of challenges.
- Enhance overall well-being and performance by prioritising self-care and adopting healthy habits.
- Feel empowered to navigate life’s ups and downs with confidence, resilience, and inner strength.
KEY NOTE & WORKSHOP OVERVIEW:
- Introduction to Resilience Mindsets: insights into the importance of resilience and its impact on overall well-being. Participants will gain an understanding of the key principles and concepts that form the foundation of the masterclass.
- Breath Awareness Exercise: Learn controlled and intentional breathing techniques to calm the mind, slow the heart rate, and silence negativity.
- Negative Thought Identification Exercise: Identify and acknowledge negative thought patterns to gain awareness and detach from fear-based narratives.
- Positive Affirmations Practice: Develop an “I AM” mantra to cultivate self-compassion, boost confidence, and promote a positive mindset.
- Connection with Activities Exercise: Reflect on and prioritise activities that bring joy and fulfilment to your life, enhancing confidence and resilience.
- Self-Care Plan Creation: Develop a personalised self-care plan incorporating daily habits to support mental, emotional, and physical well-being.
Our Tribe
Join an amazing group of businesses leading the
mental health revolution.
Emerging leadership program Aspire.
40 emerging leaders have completed the Own Your Truth program, learning the importance of self-awareness and empathy in leadership. In 2022 a cohort member won Employee of the year!
Mental Wellness Partnership
Awake Academy is empowering Coles staff, Executive General managers and their teams to be more centred, connected and confident, inspiring them to prioritise their wellbeing and lead from within.
We are proud to partner with AIA Australia and committed to empowering 1 million people to live healthier, longer, better lives by utilising the tips and tools in our courses.
“Layne’s course is exceptional! I found her storytelling and personal examples to be refreshing as she shares her own life’s journey with you with honesty and authenticity. For anyone who wishes to truly uncover and explore more of who they are and ‘Own Your Truth’, I wholeheartedly recommend this program. You will not be disappointed.”
Our Courses
We give companies and their employees practical tools and strategies taken from multiple philosophies that let people take ownership of who they are and who they want to be.
Own Your Truth
The life MBA for you & your team — a lived and learned approach to getting more from life. This immersive program blends lived and learned experiences with practical tools to enhance and empower individuals and company culture.
Resilience Mindset
Crafted to equip your team with practical strategies for overcoming challenges, silencing negativity, and maintaining a positive outlook – both in the workplace and beyond.
Know Yourself, Grow Yourself
A 2-hour workshop to empower individuals to deepen their self-awareness, unlock their truth, and cultivate personal growth.
7 Doctors
Achieve a state of centredness, connectedness and confidence with Layne's personal vitality tool kit designed to boost your health, wellbeing and happiness in just 7 steps, over 7 weeks.
Empowering Your People, Your Way
Customisable Formats
The Own Your Truth Program is adaptable to your organisation’s needs. We work with up and coming leadership teams, entire workforces, disengaged teams, burnt-out teams and high performance individuals. You give us the brief and we will work with you to accommodate the needs of your business, within the impactful structure of our programs. Choose from a full-day workshop, half-day sessions, or virtual workshops to suit your team’s requirements.
Empower Your Workforce
Awake Academy’s program elevates team morale, productivity, and overall organisational success by prioritising individuals and mental wellness. We provide a toolkit for your team to keep for life.
Join the Movement
With Layne Beachley AO’s champion mindset and Tess Brouwer’s corporate acumen, Awake Academy’s Own Your Truth Program is a transformational journey toward fostering a mentally resilient and empowered workforce. Connect with us to explore how this program can bring lasting positive change to your organisation.
Let's do this!
Boost your employees' wellnesss
All programs can be customised based on your organisation’s needs.
Please reach out to us for more information.
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