7 Doctors:

Workplace Wellness Program.

Achieve a state of centeredness, connectedness, and confidence with Layne Beachley’s personal toolkit, developed over a 19-year professional surfing career. This program aims to boost health and wellbeing while supporting growth and transformation through the “7 Doctors” methodology: Water, Exercise, Healthy Diet, Sunshine, Laughter, Rest, and Journaling.


The “7 Doctors” Workplace Wellness Programme spans 7 weeks, injecting fun and vitality into the workforce while fostering health and wellbeing.


A 7-week challenge with weekly tasks judged by Layne Beachley, run through preferred employee engagement channels.



  • 7-week duration, challenges run Monday to Monday
  • Encourage team participation for mutual growth Foster connection and sharing through workforce engagement
  • Benefits include improved connectivity and teamwork


  • Encourage weekly team check-ins and creative engagement
  • Utilise course terminology in meetings for effectiveness
  • Maintain momentum with monthly check-ins


  • Activation across business units to rejuvenate teams
  • “7 Doctors” saved in diaries with timeboxing for accountability
  • Photo walls in staff rooms to encourage collaboration
  • Weekly video emails from Layne for momentum
  • Desktop printouts for top-of-mind activation
  • 7 Doctors bible with science-based information for each doctor


  • Prizes for imaginative collaboration
  • 1:1 mentoring session with Layne for teams completing all challenges
  • Emphasis on team activity for effective


  • 1-hour keynote with Layne & Tess
  • Weekly videos (Launch, 7 doctors, and wrap-up)
  • Prizes management by the business
  • Programme administration by Awake Academy Team
  • Social media/intranet engagement managed by the client
  • Weekly posts/submissions summarised and sent to Awake Academy
  • Weekly winners announced every Tuesday

The “7 Doctors” Workplace Wellness Programme promotes health, happiness, and connection, fostering a more effective and engaged workforce.  Add ons – use this wellness program to add onto any Awake Academy workshop to increase teams wellbeing journeys.

Our Tribe

Join an amazing group of businesses leading the
mental health revolution.
Emerging leadership program Aspire.

40 emerging leaders have completed the Own Your Truth program, learning the importance of self-awareness and empathy in leadership. In 2022 a cohort member won Employee of the year!

Mental Wellness Partnership

Awake Academy is empowering Coles staff, Executive General managers and their teams to be more centred, connected and confident, inspiring them to prioritise their wellbeing and lead from within.

We are proud to partner with AIA Australia and committed to empowering 1 million people to live healthier, longer, better lives by utilising the tips and tools in our courses.

“Layne and Tess are true inspirations. Their genuine care, warmth, and support made the day truly special. They created a safe space where we could share our emotions and vulnerabilities without judgment. I left the session feeling empowered and motivated to embrace my truth. Thank you for sharing your stories and wisdom with us. You have made a lasting impact on my life.”


Our Courses

We give companies and their employees practical tools and strategies taken from multiple philosophies that let people take ownership of who they are and who they want to be.

Own Your Truth

Mental Wellness Course

The life MBA for you & your team — a lived and learned approach to getting more from life. This immersive program blends lived and learned experiences with practical tools to enhance and empower individuals and company culture.

Resilience Mindset


Crafted to equip your team with practical strategies for overcoming challenges, silencing negativity, and maintaining a positive outlook – both in the workplace and beyond.

Know Yourself, Grow Yourself

Workplace Program

A 2-hour workshop to empower individuals to deepen their self-awareness, unlock their truth, and cultivate personal growth.

7 Doctors

Workplace Program

Achieve a state of centredness, connectedness and confidence with Layne's personal vitality tool kit designed to boost your health, wellbeing and happiness in just 7 steps, over 7 weeks.

Empowering Your People, Your Way

Customisable Formats

The Own Your Truth Program is adaptable to your organisation’s needs. We work with up and coming leadership teams, entire workforces, disengaged teams, burnt-out teams and high performance individuals. You give us the brief and we will work with you to accommodate the needs of your business, within the impactful structure of our programs. Choose from a full-day workshop, half-day sessions, or virtual workshops to suit your team’s requirements.

Empower Your Workforce

Awake Academy’s program elevates team morale, productivity, and overall organisational success by prioritising individuals and mental wellness. We provide a toolkit for your team to keep for life.

Join the Movement

With Layne Beachley AO’s champion mindset and Tess Brouwer’s corporate acumen, Awake Academy’s Own Your Truth Program is a transformational journey toward fostering a mentally resilient and empowered workforce.  Connect with us to explore how this program can bring lasting positive change to your organisation.

Let's do this!

Boost your employees' wellnesss

All programs can be customised based on your organisation’s needs.

Please reach out to us for more information.

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