My Mirror Check-in: right on track!

Thank you for completing the My Mirror Check-in.

Your result is equal to or greater than 77% of others who have completed this scale.

This indicates that you currently perceive yourself as having a variety of psychological resources* and strengths.

We recommend that you continue on with the course and keep building!


*Psychological resources are any internal and external resources that you use as active coping skills to help manage challenging life events and maintain wellbeing. Some of these resources may include personal mastery (the degree to which you feel you can control life events), agency (being able to focus on self), self-sufficiency (the ability to internally adjust behaviour). These resources also include resilience tools such as self-awareness, self-esteem, social connection and support, self-regulation, mental agility, strength of character and optimism.

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